Additional resources for clients

I understand that navigating mental health and personal growth often requires support from various sources. This page provides a curated list of external websites and organizations that offer valuable information, tools, and support related to our counseling specialties. These resources are intended to complement your therapeutic journey and empower you with additional knowledge and assistance.

Links to client resources

Below you will find a list of trusted websites and organizations that offer additional support and information. We recommend these resources to our clients for their quality content and commitment to mental wellness. Please note that while we recommend these resources, they are independent entities, and their content is not directly managed by this practice

Immediate support for those in crisis or needing urgent help.

National suicide prevention lifeline: dial "988"
Crisis text line: Text HOME to 741741

Organizations dedicated to supporting individuals with anxiety and depression.

Anxiety & depression association of America (ADAA): https://adaa.org/
Depression and bipolar support alliance (DBSA): https://www.dbsalliance.org/
To Write Love on her Arms: www.twloha.org

Information and support for individuals coping with trauma and PTSD.

National center for PTSD: https://www.ptsd.va.gov/
Trauma informed care: https://www.samhsa.gov/mental-health/trauma-violence
Trauma Reserach Foundation: https://traumaresearchfoundation.org/
RAINN-Rape, Abuse & Incest National Network: https://rainn.org/

Resources for individuals and families dealing with addiction and seeking recovery.

Substance abuse and mental health services administration (SAMHSA): www.samhsa.gov
Narcotics anonymous (NA): www.na.org
Alcoholics anonymous (AA): www.aa.org
SMART Recovery: https://smartrecovery.org/

Guidance and comfort for those experiencing grief and loss.

The compassionatte friends: https://www.compassionatefriends.org/
Hospice foundation of America: https://hospicefoundation.org/
Help Guide-Coping with grief and loss: https://www.helpguide.org/mental-health/grief/coping-with-grief-and-loss

Tools and practices for improving overall mental well-being and mindfulness.

Mindful.org: https://www.mindful.org/
Headspace: https://www.headspace.com/
Insight Timer: https://insighttimer.com/

Seek support and grow

I hope these resources prove beneficial on your path to wellness. Remember, you are not alone, and help is always available. Feel free to reach out to Ellen Sweeney LPC LCADC if you have any questions about these resources or wish to discuss them further.

Return to client resources

Additional resources for clients

Links to client resources

Mental health hotlines

Anxiety and depression associations

Trauma and PTSD resources

Addiction and recovery support

Grief and loss support

Mindfulness and well-being

Seek support and grow

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