Support beyond sessions

Welcome to your personalized resource hub. Here you'll find valuable tools and information designed to complement our work together and empower your journey toward healing and growth.

Enhance your DBT skills

Deepen your understanding and practice of Dialectical Behavior Therapy (DBT) skills. These resources are carefully selected to provide practical guidance and additional insights, helping you integrate these powerful tools into your daily life for emotional regulation, distress tolerance, and interpersonal effectiveness.

Understanding trauma informed care 

Gain a clearer understanding of the complexities of trauma. These resources offer comprehensive information to expand on the psychoeducation discussed in our sessions, empowering you with knowledge and fostering a sense of control over your healing process. We believe that informed clients are empowered clients.

Recommended readings and organizations

Access a curated list of  websites and organizations that I frequently recommend to clients. These external resources, such as "To Write Love On Her Arms," "Trauma Research Foundation", RAINN, amongst others, offer additional support, community, and in-depth information to further assist you on your path to wellness and recovery.