Your path to healing starts here
To help us get started efficiently and ensure you have all the information you need, please find important forms and details about your therapy journey below.
Preparing for your first session
To make our first session as productive as possible, I may ask you to complete some forms beforehand. These documents help me understand your needs better and ensure we cover all necessary initial steps.
The release of information allows for coordination of care if needed, and the biopsychosocial assessment, which provides a comprehensive overview of your background.
Additionally, you'll find other documents crucial to our therapeutic process. (Coming soon)
Please download and print the relevant forms from the links below.
Biopsychosocial assessment: https://drive.google.com/file/d/1kC18XHJw9rzhb9Xp-iSAfe_NYLd9RpZK/view?usp=drivesdk
Release of Information:
https://drive.google.com/file/d/1k_XoyV9BUJkjoGi3Y-8czdQg0PLMBuGQ/view?usp=drivesdk
DBT Handouts & Worksheets (pdf):
https://drive.google.com/file/d/1tvtjmpQU-SysjQ9wN93O36WP9Cmim3x3/view?usp=drivesdk
DBT Diary Card page 1:
https://drive.google.com/file/d/1nUNUMS0bsBccfVl0ab4JO--wSSQTpE97/view?usp=drivesdk
DBT Diary Card page 2:
https://drive.google.com/file/d/1ZayUCILA4OWH-9IeTIVm8Vxcdln6jQEz/view?usp=drivesdk
Sleep Hygiene-handout: https://drive.google.com/file/d/14Nf4F6L3XQWITy3B-zccdJrZdaEI7cGr/view?usp=drivesdk
Sleep Hygiene-checklist: https://drive.google.com/file/d/18P9VgED4kAMMtmuhYL2ESvDYu3iXzahE/view?usp=drivesdk
What to expect from therapy
When you start therapy, you're embarking on a journey of self-discovery and healing. We'll work together to understand your concerns, develop coping strategies, and foster personal growth in a supportive and confidential environment. My goal is to empower you with the tools and insights you need to navigate life's challenges more effectively.
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